Talked about greens cranberries have bitter element oh yeah blackberries have bitter element in fact the anthocyanins the skins and seeds of grapes have bitter elements.
Who definitely put on berries and definitely make sure that you consume dark-colored foods and fermented foods so fermented foods gives you the power of sour I’m going to talk about an ideal meal for adrenal fatigue and by .
The way if you’re sitting there watching saying who are you talking to I’m talking to you I promise you all we’ve experienced oh yeah when you work hard .
When you fly all the time when you change time zones when you are trying to balance work and family life again if you’re a mom and you’re watching you have some level of adrenal challenge .
That you need to get on top of because when you bottom out people use a term burning the candle on both ends bottom out I’m stressed I’m overwhelmed .
That’s adrenal fatigue minor depression skin issues weight gain intense cravings hormone imbalance sexual dysfunction all of that is adrenal fatigue so here’s a great meal and I’m going to try to incorporate all .
This so you start out with a little bit of kimchi or sauerkraut yesterday I had two kind we talked about all the time .